Comparing Nutrients in 100 grams Frozen Whole Wheat Chapati Bread VS Crackers, multigrain

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Crackers, multigrain	6%	38%	56%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Crackers, multigrain	Recommended Dietary Allowance
Energy	10.3% 299kcal	16.6% 482kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.2g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	61.4% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	52% 67.6g	130g per day for Men 19-50 years
Sugars	4.04% 2.93g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.37% 0.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	25.5% 9.7g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	14% 7.85g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Crackers, multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.6mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	11.7% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.75% 3.3μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Crackers, multigrain	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	32.4% 2.6mg	8mg per day for Men 19-50 years
Magnesium	13.3% 56mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	41.7% 292mg	700mg per day for Men 19-50 years
Potassium	5.76% 196mg	5.03% 171mg	3400mg per day for Men 19-50 years
Selenium	48.4% 26.6μg	47.5% 26μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	59% 883mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	0.96% 35.4g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Crackers, multigrain per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Chapati Bread versus 100 g of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:

• 100 grams of Frozen Whole Wheat Chapati Bread have 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Crackers, multigrain.
• While 100 g of Crackers, multigrain contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain provide similar amounts of Vitamin B1 per 100 grams.
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:

• 100 grams of Frozen Whole Wheat Chapati Bread have 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium and 1.6 times more Zinc than Crackers, multigrain.
• While 100 g of Crackers, multigrain contain 1.8 times more Phosphorus and 3 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain contain similar levels of Iron, Potassium and Selenium per 100 grams.
• 100 grams of Crackers, multigrain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Whole Wheat Chapati Bread have 2.8 times more Fiber than Crackers, multigrain.
• While 100 g of Crackers, multigrain contain 1.6 times more Energy, 2.2 times more Fat, 45.4 times more Omega 3, 14.3 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain offer comparable quantities of Saturated Fat and Protein per 100 grams.
• 100 grams of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3