Comparing Nutrients in 5 ounces Frozen Whole Wheat Chapati Bread VS Crackers, multigrain

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Crackers, multigrain	6%	38%	56%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Crackers, multigrain	Recommended Dietary Allowance
Energy	14.6% 424kcal	23.6% 683kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	121% 1.93g	1.6g per day for Men 19-50 years
Omega 6	6.08% 1.03g	87% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	73.7% 96g	130g per day for Men 19-50 years
Sugars	5.73% 4.15g	23.5% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.53% 0.38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0.57g	NA	g per day for Men 19-50 years
Fiber	36% 13.7g	13% 4.96g	38g per day for Men 19-50 years
Protein	20% 11g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Crackers, multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	61.4% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	36.5% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	16.5% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Crackers, multigrain	Recommended Dietary Allowance
Calcium	5.1% 51mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	23.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	108% 2.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	59% 414mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	7.13% 242mg	3400mg per day for Men 19-50 years
Selenium	68.6% 37.7μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	83.4% 1252mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	1.36% 50.2g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Crackers, multigrain per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Chapati Bread versus 5 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:

• 5 ounces of Frozen Whole Wheat Chapati Bread have 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Crackers, multigrain.
• While 5 oz of Crackers, multigrain contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain provide similar amounts of Vitamin B1 per five ounces.
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:

• 5 ounces of Frozen Whole Wheat Chapati Bread have 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium and 1.6 times more Zinc than Crackers, multigrain.
• While 5 oz of Crackers, multigrain contain 1.8 times more Phosphorus and 3 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain contain similar levels of Iron, Potassium and Selenium per five ounces.
• 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Whole Wheat Chapati Bread have 2.8 times more Fiber than Crackers, multigrain.
• While 5 oz of Crackers, multigrain contain 1.6 times more Energy, 2.2 times more Fat, 45.4 times more Omega 3, 14.3 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain offer comparable quantities of Saturated Fat and Protein per five ounces.
• 5 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3