Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Crackers, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Chapati Bread versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain provide similar amounts of Vitamin B1 per one kilogram.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium and 1.6 times more Zinc than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.8 times more Phosphorus and 3 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain contain similar levels of Iron, Potassium and Selenium per one kilogram.
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Wheat Chapati Bread has 2.8 times more Fiber than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.6 times more Energy, 2.2 times more Fat, 45.4 times more Omega 3, 14.3 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain offer comparable quantities of Saturated Fat and Protein per one kilogram.
- 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3