Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 2.6 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium and 1.6 times more Zinc than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 1.8 times more Phosphorus and 3 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain contain similar levels of Iron, Potassium and Selenium per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 2.8 times more Fiber than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 1.6 times more Energy, 2.2 times more Fat, 45.4 times more Omega 3, 14.3 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain offer comparable quantities of Saturated Fat and Protein per 14 ounces.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3