Nutrient Comparison: Crackers, multigrain VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Crackers, multigrain have 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 10.3 times more Vitamin B9, 1.3 times more Vitamin E and 10.6 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- Both Crackers, multigrain as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Crackers, multigrain have 1.6 times more Iron, 2.4 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Selenium and 2 times more Sodium than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.8 times more Calcium and 1.3 times more Magnesium than Crackers, multigrain.
- Both Crackers, multigrain and Frozen Whole Wheat Paratha Bread contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 1.5 times more Energy, 1.5 times more Fat, 19.7 times more Omega 3, 4.3 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Sugars than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.8 times more Saturated Fat and 2.7 times more Fiber than Crackers, multigrain.
- Both Crackers, multigrain and Frozen Whole Wheat Paratha Bread offer comparable quantities of Protein per 14 ounces.