Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Snack, BALANCE, original bar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Paratha Bread versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Snack, BALANCE, original bar:
- 100 grams of Frozen Whole Wheat Paratha Bread have 2.6 times more Vitamin K than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 100 grams of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Snack, BALANCE, original bar:
- 100 grams of Frozen Whole Wheat Paratha Bread have 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Paratha Bread have 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Snack, BALANCE, original bar offer comparable quantities of Fat and Carbohydrate per 100 grams.