Comparing Nutrients in 1 pound Frozen Whole Wheat Paratha Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	51% 1479kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	82.6% 26.4g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	64.2% 11g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	170% 221g	130g per day for Men 19-50 years
Sugars	26% 19g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 7.94g	NA	g per day for Men 19-50 years
Fiber	115% 43.5g	37% 14g	38g per day for Men 19-50 years
Protein	51.5% 29g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	11.3% 113mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	145% 16mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Snack, BALANCE, original bar:

• 1 pound of Frozen Whole Wheat Paratha Bread has 2.6 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Snack, BALANCE, original bar:

• 1 pound of Frozen Whole Wheat Paratha Bread has 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Whole Wheat Paratha Bread has 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Snack, BALANCE, original bar offer comparable quantities of Fat and Carbohydrate per one pound.