Comparing Nutrients in 7 ounces Frozen Whole Wheat Paratha Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	22.3% 647kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	28% 4.78g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	74.4% 97g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.96% 0.69g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	NA	g per day for Men 19-50 years
Sucrose	% 3.47g	NA	g per day for Men 19-50 years
Fiber	50% 19g	16% 6.15g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	1.8% 66.5g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Snack, BALANCE, original bar:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 2.6 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Snack, BALANCE, original bar:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Snack, BALANCE, original bar offer comparable quantities of Fat and Carbohydrate per seven ounces.