Comparing Nutrients in 5 ounces Frozen Whole Wheat Paratha Bread VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	16% 462kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.7g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	26% 8.26g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	49.4% 64.3g	53% 69g	130g per day for Men 19-50 years
Sugars	8.1% 5.9g	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	16% 9g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	236% 2121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.2% 2.6mg	79.7% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.2% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.8% 1.9mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	65% 1.5mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	5.8% 197mg	28.3% 961mg	3400mg per day for Men 19-50 years
Selenium	18.3% 10μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	1.3% 47.5g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Snack, BALANCE, original bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Snack, BALANCE, original bar:

• 5 ounces of Frozen Whole Wheat Paratha Bread have 2.6 times more Vitamin K than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 748 times more Vitamin A, 14.8 times more Vitamin B1, 22.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 11.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Snack, BALANCE, original bar:

• 5 ounces of Frozen Whole Wheat Paratha Bread have 1.5 times more Manganese and 1.8 times more Sodium than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 21.7 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 4.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Whole Wheat Paratha Bread have 5.1 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 1.3 times more Energy, 2 times more Omega 3, 8.4 times more Sugars and 4.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Snack, BALANCE, original bar offer comparable quantities of Fat and Carbohydrate per five ounces.