Nutrient Comparison: Protein Bread VS Toasted Oatmeal Bread per 100 g
Compare the macro and micronutrient content in 100 g of Protein Bread versus 100 g of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Protein Bread vs Toasted Oatmeal Bread:
- 100 grams of Protein Bread have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 1.5 times more Vitamin E than Protein Bread.
- Both Protein Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Protein Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Protein Bread vs Toasted Oatmeal Bread:
- 100 grams of Protein Bread have 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Toasted Oatmeal Bread.
- Both Protein Bread and Toasted Oatmeal Bread contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Protein Bread have 1.3 times more Protein than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 2.2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 6.1 times more Sugars and 1.4 times more Fiber than Protein Bread.
- Both Protein Bread and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.