Comparing Nutrients in 1 kilogram Protein Bread VS Toasted Oatmeal Bread

Macros Ratio

	Protein	Fat	Carbs
Protein Bread	20%	8%	72%
Toasted Oatmeal Bread	13%	15%	72%

Macro Nutrients

	Protein Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Energy	84.5% 2450kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.32g	24% 7.64g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	56% 9.5g	102% 17.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	337% 438g	405% 527g	130g per day for Men 19-50 years
Sugars	20% 14.4g	122% 88.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	113% 43g	38g per day for Men 19-50 years
Protein	216% 121g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Protein Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	300% 3.6mg	289% 3.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	303% 3.94mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	48.2% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	290% 1160μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Calcium	124% 1240mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	463% 4.17mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	519% 41.5mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	640% 14.7mg	444% 10.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1850mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	95% 3220mg	45.3% 1540mg	3400mg per day for Men 19-50 years
Selenium	598% 329μg	485% 267μg	55μg per day for Men 19-50 years
Sodium	269% 4040mg	324% 4860mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	101% 11mg	11mg per day for Men 19-50 years
Water	11% 400g	8.43% 312g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Bread VS Toasted Oatmeal Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Protein Bread versus 1 kg of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Protein Bread vs Toasted Oatmeal Bread:

• 1 kilogram of Protein Bread has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Toasted Oatmeal Bread.
• While 1 kg of Toasted Oatmeal Bread contains 1.5 times more Vitamin E than Protein Bread.
• Both Protein Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• Both Protein Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Protein Bread vs Toasted Oatmeal Bread:

• 1 kilogram of Protein Bread has 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Toasted Oatmeal Bread.
• Both Protein Bread and Toasted Oatmeal Bread contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Protein Bread has 1.3 times more Protein than Toasted Oatmeal Bread.
• While 1 kg of Toasted Oatmeal Bread contains 2.2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 6.1 times more Sugars and 1.4 times more Fiber than Protein Bread.
• Both Protein Bread and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.