Protein Bread VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Protein Bread vs Toasted Oatmeal Bread:
- 500 calories of Protein Bread have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Toasted Oatmeal Bread.
- 500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Protein Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Toasted Oatmeal Bread:
- 500 calories of Protein Bread have 2.1 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Toasted Oatmeal Bread.
- Both Protein Bread and Toasted Oatmeal Bread contain similar levels of Sodium per 500 calories.
- 500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Protein Bread have 1.6 times more Protein than Toasted Oatmeal Bread.
- While 500 kcal of Toasted Oatmeal Bread contain 1.5 times more Omega 3, 1.5 times more Omega 6 and 5.2 times more Sugars than Protein Bread.
- Both Protein Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Protein Bread provide inadequate amounts of Omega 3