Lets compare vitamin content per 100 grams of Bulgur vs Canned Kidney Beans:
Dry Bulgur has 2 times more Vitamin B1, 2.3 times more Vitamin B2, 12.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bulgur vs Canned Kidney Beans:
Dry Bulgur has 2.5 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 18.1 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 4.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17.4 times more Sodium and 8.7 times more Water than Dry Bulgur.
Both Dry Bulgur and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 4.1 times more Energy, 2.2 times more Fat, 4.9 times more Omega 6, 5.2 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Omega 3 and 4.5 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.