Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, jellybeans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Candies, jellybeans:
- 100 grams of Candies, confectioner's coating, peanut butter have 58 times more Vitamin B1, 18.2 times more Vitamin B2, 1025 times more Vitamin B3, 117.8 times more Vitamin B5, 42.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Candies, jellybeans:
- 100 grams of Candies, confectioner's coating, peanut butter have 36.7 times more Calcium, 14.3 times more Copper, 13.1 times more Iron, 55 times more Magnesium, 40 times more Manganese, 77.5 times more Phosphorus, 13.6 times more Potassium, 3.5 times more Selenium, 5 times more Sodium and 40 times more Zinc than Candies, jellybeans.
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, peanut butter have 1.4 times more Energy, 596 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 25 times more Fiber and more Protein than Candies, jellybeans.
- While 100 g of Candies, jellybeans contain 2 times more Carbohydrate and 1.8 times more Sugars than Candies, confectioner's coating, peanut butter.
- 100 grams of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein