Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, peanut butter versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Candies, confectioner's coating, peanut butter have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 6.4 times more Vitamin B9, 3.3 times more Vitamin B12, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Candies, confectioner's coating, peanut butter have 2.3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, confectioner's coating, peanut butter and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, peanut butter have 1.4 times more Fat, 10.7 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3