Comparing Nutrients in 1 pound Candies, confectioner's coating, peanut butter VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	82.7% 2400kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	172% 55g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	52% 8.84g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	226% 294g	130g per day for Men 19-50 years
Sugars	240% 174g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	24% 9.07g	38g per day for Men 19-50 years
Protein	148% 83g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	232% 37mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.17mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	50% 499mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	67.4% 2291mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	75.6% 1134mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, NESTLE, BABY RUTH Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Candies, confectioner's coating, peanut butter has 4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 6.4 times more Vitamin B9, 3.3 times more Vitamin B12, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
• Both Candies, confectioner's coating, peanut butter as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Candies, confectioner's coating, peanut butter has 2.3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, confectioner's coating, peanut butter and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, confectioner's coating, peanut butter has 1.4 times more Fat, 10.7 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Saturated Fat per one pound.
• 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3