Candies, Confectioner's Coating, Peanut Butter VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Candies, NESTLE, BABY RUTH Bar:
- 500 calories of Candies, confectioner's coating, peanut butter have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
- 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, peanut butter as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Candies, NESTLE, BABY RUTH Bar:
- 500 calories of Candies, confectioner's coating, peanut butter have 2.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, confectioner's coating, peanut butter and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per 500 calories.
- 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
- Both Candies, confectioner's coating, peanut butter as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, confectioner's coating, peanut butter have 1.2 times more Fat, 2.2 times more Fiber and 3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Sugars than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
- Both Candies, confectioner's coating, peanut butter as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 500 calories.