Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Candies, confectioner's coating, peanut butter have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 6.4 times more Vitamin B9, 3.3 times more Vitamin B12, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Candies, confectioner's coating, peanut butter have 2.3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, confectioner's coating, peanut butter and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, peanut butter have 1.4 times more Fat, 10.7 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3