Comparing Nutrients in 1 pound Candies, confectioner's coating, peanut butter VS Candies, jellybeans

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, jellybeans	0%	0%	100%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, jellybeans	Recommended Dietary Allowance
Energy	82.7% 2400kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	52% 8.84g	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	326% 424g	130g per day for Men 19-50 years
Sugars	240% 174g	438% 318g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	148% 83g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, jellybeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	232% 37mg	0.23% 0.036mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, jellybeans	Recommended Dietary Allowance
Calcium	50% 499mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1406mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	67.4% 2291mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	75.6% 1134mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, jellybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Candies, jellybeans:

• 1 pound of Candies, confectioner's coating, peanut butter has 58 times more Vitamin B1, 18.2 times more Vitamin B2, 1025 times more Vitamin B3, 117.8 times more Vitamin B5, 42.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, jellybeans.
• 1 pound of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Candies, confectioner's coating, peanut butter as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Candies, jellybeans:

• 1 pound of Candies, confectioner's coating, peanut butter has 36.7 times more Calcium, 14.3 times more Copper, 13.1 times more Iron, 55 times more Magnesium, 40 times more Manganese, 77.5 times more Phosphorus, 13.6 times more Potassium, 3.5 times more Selenium, 5 times more Sodium and 40 times more Zinc than Candies, jellybeans.
• 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, confectioner's coating, peanut butter has 1.4 times more Energy, 596 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 25 times more Fiber and more Protein than Candies, jellybeans.
• While 1 lb of Candies, jellybeans contains 2 times more Carbohydrate and 1.8 times more Sugars than Candies, confectioner's coating, peanut butter.
• 1 pound of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein