Candies, confectioner's coating, peanut butter have 1.4 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Candies, jellybeans?
Candies, Confectioner's Coating, Peanut Butter VS Candies, Jellybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Candies, jellybeans?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Candies, jellybeans:
300 calories of Candies, confectioner's coating, peanut butter have 41.1 times more Vitamin B1, 12.9 times more Vitamin B2, 726.6 times more Vitamin B3, 83.5 times more Vitamin B5, 30.1 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, confectioner's coating, peanut butter as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Candies, jellybeans:
300 calories of Candies, confectioner's coating, peanut butter have 26 times more Calcium, 10.1 times more Copper, 9.3 times more Iron, 39 times more Magnesium, 28.4 times more Manganese, 54.9 times more Phosphorus, 9.7 times more Potassium, 3.5 times more Sodium and 28.4 times more Zinc than Candies, jellybeans.
300 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, confectioner's coating, peanut butter as well as Candies, jellybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 422.5 times more Fat, more Saturated Fat, more Omega 6, 17.7 times more Fiber and more Protein than Candies, jellybeans.
While 300 kcal of Candies, jellybeans contain 2.8 times more Carbohydrate and 2.6 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Candies, jellybeans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, confectioner's coating, peanut butter as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 300 calories.