Comparing Nutrients in 100 grams Candies, jellybeans VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, jellybeans	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	13% 375kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	7.4% 7.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	62.3% 81g	130g per day for Men 19-50 years
Sugars	97% 70g	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	5.26% 2g	38g per day for Men 19-50 years
Protein	0% 0g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	0.3% 3mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	NA	420mg per day for Men 19-50 years
Manganese	1.52% 0.035mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	3.26% 111mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	NA	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.24% 9.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Candies, YORK Peppermint Pattie per 100 g

Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, jellybeans vs Candies, YORK Peppermint Pattie:

• Both Candies, jellybeans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 g
• Both Candies, jellybeans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, jellybeans vs Candies, YORK Peppermint Pattie:

• 100 grams of Candies, jellybeans have 1.8 times more Sodium than Candies, YORK Peppermint Pattie.
• While 100 g of Candies, YORK Peppermint Pattie contain 7.1 times more Iron and 3 times more Potassium than Candies, jellybeans.
• 100 grams of Candies, jellybeans lack sufficient amounts of Iron and Potassium
• Both Candies, jellybeans as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, YORK Peppermint Pattie contain 143.4 times more Fat, more Saturated Fat, 10 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, jellybeans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
• 100 grams of Candies, jellybeans provide inadequate amounts of Fiber and Protein