Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Candies, fruit snacks, with high vitamin C have 1.7 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
- Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Sweeteners, sugar substitute, granulated, brown:
- 100 g of Sweeteners, sugar substitute, granulated, brown contain more Calcium, more Iron and 24.9 times more Sodium than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium and Iron
- Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 16.9 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 25.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- Both Candies, fruit snacks, with high vitamin C and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
- Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber in 100 grams.