Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin C VS Sweeteners, sugar substitute, granulated, brown

Weight per 500 calories

• Candies, fruit snacks, with high vitamin C: 142g
• Sweeteners, sugar substitute, granulated, brown: 144g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Sweeteners, sugar substitute, granulated, brown?

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	94% 122g	130g per day for Men 19-50 years
Sugars	134% 97g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.57g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	2.28% 0.86g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.96% 0.036mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.87% 0.011mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	1.66% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.36% 1.42μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 194mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	0% 0mg	127% 1267mg	1000mg per day for Men 19-50 years
Copper	2.37% 0.021mg	1.12% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	0.018% 0.71μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.9% 0.23mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.42mg	2.06% 8.65mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	1.38% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.26mg	1.65% 11.5mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.4mg	1.65% 56mg	3400mg per day for Men 19-50 years
Selenium	2.84% 1.56μg	NA	55μg per day for Men 19-50 years
Sodium	2.18% 32.7mg	55% 824mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	0.52% 0.058mg	11mg per day for Men 19-50 years
Water	0.45% 17g	0.36% 13g	3700g per day for Men 19-50 years

Candies, Fruit Snacks, With High Vitamin C VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Sweeteners, sugar substitute, granulated, brown?

Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Sweeteners, sugar substitute, granulated, brown:

• Both Candies, fruit snacks, with high vitamin C and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 500 kcal
• Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Sweeteners, sugar substitute, granulated, brown:

• 500 kcal of Sweeteners, sugar substitute, granulated, brown contain more Calcium and 25.2 times more Sodium than Candies, fruit snacks, with high vitamin C.
• 500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium
• Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, fruit snacks, with high vitamin C have 16.7 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
• Both Candies, fruit snacks, with high vitamin C and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein in 500 calories.