Candies, Fruit Snacks, With High Vitamin C VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Sweeteners, sugar substitute, granulated, brown:
- Both Candies, fruit snacks, with high vitamin C and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 100 kcal
- Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Sweeteners, sugar substitute, granulated, brown:
- 100 kcal of Sweeteners, sugar substitute, granulated, brown contain more Calcium and 25.2 times more Sodium than Candies, fruit snacks, with high vitamin C.
- 100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium
- Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, fruit snacks, with high vitamin C have 16.7 times more Sugars than Sweeteners, sugar substitute, granulated, brown.
- Both Candies, fruit snacks, with high vitamin C and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Candies, fruit snacks, with high vitamin C as well as Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein in 100 calories.