Comparing Nutrients in 100 grams Candies, sesame crunch VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Energy	17.8% 516kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	34.3% 33.3g	34.7% 33.7g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.66g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	15.8% 0.25g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	84.3% 14.3g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	43% 31g	58.2% 42.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	27.7% 15.5g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	49.5% 7.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.8% 0.49mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Calcium	64% 639mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.4% 4.27mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	59.8% 251mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 412mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	9.03% 307mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	8.55% 4.7μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	34% 3.76mg	36% 3.94mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Candies, peanut bar per 100 g

Compare the macro and micronutrient content in 100 g of Candies, sesame crunch versus 100 g of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Candies, peanut bar:

• 100 grams of Candies, sesame crunch have 4.4 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
• While 100 g of Candies, peanut bar contain 2.1 times more Vitamin B3, 25.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.6 times more Vitamin E than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
• Both Candies, sesame crunch as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Candies, sesame crunch vs Candies, peanut bar:

• 100 grams of Candies, sesame crunch have 8.2 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Candies, peanut bar.
• While 100 g of Candies, peanut bar contain 1.3 times more Potassium than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar contain similar levels of Selenium, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, sesame crunch have 126 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
• While 100 g of Candies, peanut bar contain 1.4 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.
• 100 grams of Candies, peanut bar provide inadequate amounts of Omega 3