Comparing Nutrients in 7 ounces Candies, sesame crunch VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Energy	35.3% 1024kcal	35.7% 1036kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	29% 9.25g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	167% 28.4g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.8% 100g	72.4% 94g	130g per day for Men 19-50 years
Sugars	85.3% 62g	116% 83.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	41% 23g	55% 30.8g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.4% 0.88mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.97mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	54.2% 8.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Calcium	127% 1268mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	209% 1.9mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.47mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 818mg	87.3% 611mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	23.8% 808mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	17% 9.33μg	55μg per day for Men 19-50 years
Sodium	22% 331mg	20.6% 310mg	1500mg per day for Men 19-50 years
Zinc	68% 7.46mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Candies, peanut bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Candies, peanut bar:

• 7 ounces of Candies, sesame crunch have 4.4 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
• While 7 oz of Candies, peanut bar contain 2.1 times more Vitamin B3, 25.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.6 times more Vitamin E than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
• Both Candies, sesame crunch as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, sesame crunch vs Candies, peanut bar:

• 7 ounces of Candies, sesame crunch have 8.2 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Candies, peanut bar.
• While 7 oz of Candies, peanut bar contain 1.3 times more Potassium than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar contain similar levels of Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, sesame crunch have 126 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
• While 7 oz of Candies, peanut bar contain 1.4 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.
• 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3