Candies, Sesame Crunch VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Candies, peanut bar:
- 100 calories of Candies, sesame crunch have 4.5 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 2.1 times more Vitamin B3, 24.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.3 times more Vitamin E than Candies, sesame crunch.
- Both Candies, sesame crunch and Candies, peanut bar provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- 100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- Both Candies, sesame crunch as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Candies, peanut bar:
- 100 calories of Candies, sesame crunch have 8.3 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 1.3 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Candies, peanut bar contain similar levels of Zinc per 100 calories.
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
- 100 calories of Candies, peanut bar lack sufficient amounts of Calcium
- Both Candies, sesame crunch as well as Candies, peanut bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sesame crunch have 127.5 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
- While 100 kcal of Candies, peanut bar contain 1.3 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Candies, peanut bar offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, peanut bar provide inadequate amounts of Omega 3