Comparing Nutrients in 1 pound Candies, sesame crunch VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Candies, sesame crunch	8%	55%	37%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Energy	80.7% 2341kcal	81.6% 2368kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	158% 153g	97g per day for Men 19-50 years
Saturated Fat	66% 21g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	71.4% 1.14g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	382% 65g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 228g	165% 215g	130g per day for Men 19-50 years
Sugars	195% 141g	264% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	49% 18.6g	38g per day for Men 19-50 years
Protein	94% 52.6g	126% 70.3g	56g per day for Men 19-50 years

Vitamins

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.5% 0.72mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 16.8mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.23mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	124% 18.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sesame crunch	Candies, peanut bar	Recommended Dietary Allowance
Calcium	290% 2898mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	479% 4.3mg	390% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	242% 19.4mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	271% 1139mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	245% 5.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	200% 1397mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	38.8% 21.3μg	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	47% 708mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	162% 18mg	11mg per day for Men 19-50 years
Water	0.27% 9.98g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sesame crunch VS Candies, peanut bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Candies, peanut bar:

• 1 pound of Candies, sesame crunch has 4.4 times more Vitamin B1 and 3.2 times more Vitamin B6 than Candies, peanut bar.
• While 1 lb of Candies, peanut bar contains 2.1 times more Vitamin B3, 25.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 25.6 times more Vitamin E than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
• Both Candies, sesame crunch as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, sesame crunch vs Candies, peanut bar:

• 1 pound of Candies, sesame crunch has 8.2 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Candies, peanut bar.
• While 1 lb of Candies, peanut bar contains 1.3 times more Potassium than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar contain similar levels of Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sesame crunch has 126 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Candies, peanut bar.
• While 1 lb of Candies, peanut bar contains 1.4 times more Sugars and 1.3 times more Protein than Candies, sesame crunch.
• Both Candies, sesame crunch and Candies, peanut bar offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.
• 1 pound of Candies, peanut bar provide inadequate amounts of Omega 3