Comparing Nutrients in 100 grams Cereals, oats, instant, fortified, maple and brown sugar, dry VS Organic FLAX PLUS flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%
Organic FLAX PLUS flakes	12%	12%	76%

Macro Nutrients

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Energy	13.3% 386kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	4.88% 4.73g	5.63% 5.46g	97g per day for Men 19-50 years
Saturated Fat	2.43% 0.78g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	8.84% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	58% 75.3g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.39g	NA	g per day for Men 19-50 years
Sucrose	% 29.7g	NA	g per day for Men 19-50 years
Fiber	19% 7.2g	43.7% 16.6g	38g per day for Men 19-50 years
Protein	16.5% 9.25g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Vitamin A	77% 692μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.46mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 148μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Calcium	26% 258mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	73.6% 5.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.6% 305mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	14.7% 501mg	3400mg per day for Men 19-50 years
Selenium	30.5% 17μg	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	33.7% 505mg	30.5% 458mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.72mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Organic FLAX PLUS flakes per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 100 g of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:

• 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 8.2 times more Vitamin B1, 100.2 times more Vitamin B2, 53.4 times more Vitamin B3, 8.8 times more Vitamin B5, 48.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Organic FLAX PLUS flakes.
• While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.5 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:

• 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.8 times more Manganese, 9.3 times more Selenium and 5.5 times more Zinc than Organic FLAX PLUS flakes.
• While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Saturated Fat and 2.5 times more Sugars than Organic FLAX PLUS flakes.
• While 100 g of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 29.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 grams.