Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Organic FLAX PLUS flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 14 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 8.2 times more Vitamin B1, 100.2 times more Vitamin B2, 53.4 times more Vitamin B3, 8.8 times more Vitamin B5, 48.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.5 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 14 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.8 times more Manganese, 9.3 times more Selenium and 5.5 times more Zinc than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.3 times more Saturated Fat and 2.5 times more Sugars than Organic FLAX PLUS flakes.
- While 14 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 29.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.