Comparing Nutrients in 1 pound Cereals, oats, instant, fortified, maple and brown sugar, dry VS Organic FLAX PLUS flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%
Organic FLAX PLUS flakes	12%	12%	76%

Macro Nutrients

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Energy	60.4% 1751kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.5g	25.5% 24.8g	97g per day for Men 19-50 years
Saturated Fat	11% 3.53g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	427% 6.83g	1.6g per day for Men 19-50 years
Omega 6	41.3% 7.02g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	263% 341g	130g per day for Men 19-50 years
Sugars	189% 137g	76.6% 55.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.13% 0.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 135g	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	198% 75.3g	38g per day for Men 19-50 years
Protein	75% 42g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Vitamin A	349% 3139μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	404% 4.85mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	350% 4.54mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	333% 53.2mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	511% 6.64mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 671μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	38.4% 5.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Calcium	117% 1170mg	25% 249mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	334% 26.7mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	453% 10.4mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1383mg	298% 2087mg	700mg per day for Men 19-50 years
Potassium	48% 1637mg	67% 2272mg	3400mg per day for Men 19-50 years
Selenium	139% 76.2μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	153% 2291mg	138% 2077mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Organic FLAX PLUS flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 1 lb of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has more Vitamin A, 8.2 times more Vitamin B1, 100.2 times more Vitamin B2, 53.4 times more Vitamin B3, 8.8 times more Vitamin B5, 48.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Organic FLAX PLUS flakes.
• While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 2.5 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• 1 pound of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 4.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.8 times more Manganese, 9.3 times more Selenium and 5.5 times more Zinc than Organic FLAX PLUS flakes.
• While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, oats, instant, fortified, maple and brown sugar, dry has 1.3 times more Saturated Fat and 2.5 times more Sugars than Organic FLAX PLUS flakes.
• While 1 lb of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 29.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.