Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 7.5 times more Vitamin B1, 90.9 times more Vitamin B2, 48.4 times more Vitamin B3, 8 times more Vitamin B5, 44.2 times more Vitamin B6 and 22.4 times more Vitamin B9 than Organic FLAX PLUS flakes.
- While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 2.7 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
- 500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 11.6 times more Manganese, 8.5 times more Selenium and 5 times more Zinc than Organic FLAX PLUS flakes.
- While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.7 times more Phosphorus and 1.5 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes contain similar levels of Sodium per 500 calories.
- 500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.2 times more Sugars than Organic FLAX PLUS flakes.
- While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 32.5 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3