Comparing Nutrients in 1 kilogram Cereals, oats, instant, fortified, maple and brown sugar, dry VS Organic FLAX PLUS flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%
Organic FLAX PLUS flakes	12%	12%	76%

Macro Nutrients

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Energy	133% 3860kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	48.8% 47.3g	56.3% 54.6g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.8g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	941% 15g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	88.4% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	579% 753g	130g per day for Men 19-50 years
Sugars	418% 303g	169% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 297g	NA	g per day for Men 19-50 years
Fiber	189% 72g	437% 166g	38g per day for Men 19-50 years
Protein	165% 93g	213% 119g	56g per day for Men 19-50 years

Vitamins

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Vitamin A	769% 6920μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	891% 10.7mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	771% 10mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	734% 117mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	123% 6.16mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1126% 14.6mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	370% 1480μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	84.7% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, oats, instant, fortified, maple and brown sugar, dry	Organic FLAX PLUS flakes	Recommended Dietary Allowance
Calcium	258% 2580mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1295% 104mg	736% 59mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	999% 23mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	436% 3050mg	657% 4600mg	700mg per day for Men 19-50 years
Potassium	106% 3610mg	147% 5010mg	3400mg per day for Men 19-50 years
Selenium	305% 168μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	337% 5050mg	305% 4580mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Organic FLAX PLUS flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 1 kg of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:

• 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has more Vitamin A, 8.2 times more Vitamin B1, 100.2 times more Vitamin B2, 53.4 times more Vitamin B3, 8.8 times more Vitamin B5, 48.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Organic FLAX PLUS flakes.
• While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 2.5 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• 1 kilogram of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Organic FLAX PLUS flakes:

• 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has 4.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 12.8 times more Manganese, 9.3 times more Selenium and 5.5 times more Zinc than Organic FLAX PLUS flakes.
• While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 1.5 times more Phosphorus and 1.4 times more Potassium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, oats, instant, fortified, maple and brown sugar, dry has 1.3 times more Saturated Fat and 2.5 times more Sugars than Organic FLAX PLUS flakes.
• While 1 kg of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contains 29.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Organic FLAX PLUS flakes offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.