Comparing Nutrients in 100 grams Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	4%	4%	92%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Energy	12.8% 371kcal	13% 382kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.87g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	69% 90g	130g per day for Men 19-50 years
Sugars	1.96% 1.42g	59.5% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.7% 9.4g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.13% 0.82mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Calcium	4.7% 47mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.64mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	52.5% 29μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.25% 9.37g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 100 g

Compare the macro and micronutrient content in 100 g of Dry Quick QUAKER Oats versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

• 100 grams of Dry Quick QUAKER Oats have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Vitamin B3 and 6.2 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

• 100 grams of Dry Quick QUAKER Oats have 2.9 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 150.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
• 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Quick QUAKER Oats have 4.3 times more Fat, 3.6 times more Saturated Fat, 3.5 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Carbohydrate and 30.4 times more Sugars than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 100 grams.