Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Dry Quick QUAKER Oats have 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Vitamin B3 and 6.2 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Dry Quick QUAKER Oats have 2.9 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 150.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 4.3 times more Fat, 3.6 times more Saturated Fat, 3.5 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Carbohydrate and 30.4 times more Sugars than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 14 ounces.