Comparing Nutrients in 1 kilogram Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	4%	4%	92%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Energy	128% 3710kcal	132% 3820kcal	2900kcal per day for Men 19-50 years
Fat	71% 68.7g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	34.7% 11g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	NA	1.6g per day for Men 19-50 years
Omega 6	129% 22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	524% 682g	692% 899g	130g per day for Men 19-50 years
Sugars	19.6% 14g	595% 431g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	247% 94g	71% 27g	38g per day for Men 19-50 years
Protein	245% 137g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	450% 5.4mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.3% 8.2mg	66.3% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	142% 7.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Calcium	47% 470mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	411% 3.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	145% 610mg	420mg per day for Men 19-50 years
Manganese	1870% 43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	654% 4580mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	66.5% 2260mg	3400mg per day for Men 19-50 years
Selenium	525% 289μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	291% 32mg	101% 11mg	11mg per day for Men 19-50 years
Water	2.53% 94g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Quick QUAKER Oats versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

• 1 kilogram of Dry Quick QUAKER Oats has 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 1.3 times more Vitamin B3 and 6.2 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

• 1 kilogram of Dry Quick QUAKER Oats has 2.9 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 150.7 times more Sodium than Dry Quick Oats QUAKER Cereals.
• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Quick QUAKER Oats has 4.3 times more Fat, 3.6 times more Saturated Fat, 3.5 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 1.3 times more Carbohydrate and 30.4 times more Sugars than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per one kilogram.