Dry Quick QUAKER Oats VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 300 calories of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 300 calories of Dry Quick QUAKER Oats have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 6 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
- 300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin E
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 300 calories of Dry Quick QUAKER Oats have 2.3 times more Iron, 4.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 146.3 times more Sodium than Dry Quick Oats QUAKER Cereals.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Quick QUAKER Oats have 3.6 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Carbohydrate and 29.5 times more Sugars than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein