Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B12
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 1.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Dry Quick Oats QUAKER Cereals.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 1.9 times more Energy, 1.3 times more Fat and 1.4 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 4.4 times more Fiber and 1.3 times more Protein than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Carbohydrate per 14 ounces.