Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Dry Quick QUAKER Oats have 2.4 times more Vitamin B1 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 14 ounces of Dry Quick QUAKER Oats have 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 3.4 times more Fat, 2.7 times more Saturated Fat and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Fiber than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 14 ounces.