Dry Quick QUAKER Oats VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 calories of Dry Quick QUAKER Oats have 2.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 calories of Dry Quick QUAKER Oats have 1.3 times more Iron and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Protein per 100 calories.