Comparing Nutrients in 300 calories Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 300 calories

• Dry Quick QUAKER Oats: 81g
• Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal: 86.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	12%	5%	83%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	NA	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.78g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	53.7% 70g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	0.96% 0.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.6g	26.8% 10g	38g per day for Men 19-50 years
Protein	19.8% 11g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.46% 0.097mg	6.96% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	28.2% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.22% 0.081mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.47% 26μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.26% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.35% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Recommended Dietary Allowance
Calcium	3.8% 38mg	3.88% 38.8mg	1000mg per day for Men 19-50 years
Copper	33.2% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	36% 2.87mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	35.3% 148mg	420mg per day for Men 19-50 years
Manganese	151% 3.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	44.6% 312mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	9.08% 309mg	3400mg per day for Men 19-50 years
Selenium	42.5% 23.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	0.23% 3.45mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.2% 7.58g	0.098% 3.62g	3700g per day for Men 19-50 years

Dry Quick QUAKER Oats VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dry Quick QUAKER Oats or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Lets compare vitamin content per 300 calories of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

• 300 calories of Dry Quick QUAKER Oats have 2.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

• 300 calories of Dry Quick QUAKER Oats have 1.3 times more Iron and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Protein per 300 calories.