Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick QUAKER Oats versus 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 kilogram of Dry Quick QUAKER Oats has 2.4 times more Vitamin B1 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 6.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick QUAKER Oats vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 kilogram of Dry Quick QUAKER Oats has 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick QUAKER Oats has 3.4 times more Fat, 2.7 times more Saturated Fat and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 1.3 times more Fiber than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per one kilogram.