Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Frosted Corn Flakes, MALT-O-MEAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 14 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.3 times more Vitamin B3 than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 21 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Frosted Corn Flakes, MALT-O-MEAL:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 22 times more Calcium, 9.1 times more Copper, 50.5 times more Magnesium, 28.6 times more Phosphorus, 15.7 times more Potassium and 46.8 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 75.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Iron per 14 ounces.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.9 times more Fat, 7.2 times more Saturated Fat, 34.4 times more Fiber and 4.1 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.9 times more Energy and 1.5 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.