Comparing Nutrients in 5 ounces Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	20%	13%	67%
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%

Macro Nutrients

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Energy	9.78% 283kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	7.54% 7.3g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.4g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	76.8% 55.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	154% 58.5g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	44.4% 25g	10.8% 6.02g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Vitamin A	0% 0μg	71.5% 644μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	143% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83% 4.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.4% 274μg	114% 458μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.6% 0.33μg	286% 6.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.6% 27.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	30.5% 183IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Frosted Corn Flakes, MALT-O-MEAL	Recommended Dietary Allowance
Calcium	9.36% 94mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	206% 16.4mg	8mg per day for Men 19-50 years
Magnesium	205% 859mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1071% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1863mg	9.3% 65.2mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	42.6% 639mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Frosted Corn Flakes, MALT-O-MEAL per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 5 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Frosted Corn Flakes, MALT-O-MEAL:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.3 times more Vitamin B3 than Frosted Corn Flakes, MALT-O-MEAL.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 21 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D

Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Frosted Corn Flakes, MALT-O-MEAL:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 22 times more Calcium, 9.1 times more Copper, 50.5 times more Magnesium, 28.6 times more Phosphorus, 15.7 times more Potassium and 46.8 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 75.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
• Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Iron per five ounces.
• 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.9 times more Fat, 7.2 times more Saturated Fat, 34.4 times more Fiber and 4.1 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.9 times more Energy and 1.5 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.