Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Frosted Corn Flakes, MALT-O-MEAL per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran versus 1 kg of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 1.3 times more Vitamin B3 than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 21 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 22 times more Calcium, 9.1 times more Copper, 50.5 times more Magnesium, 28.6 times more Phosphorus, 15.7 times more Potassium and 46.8 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 75.2 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Iron per one kilogram.
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 5.9 times more Fat, 7.2 times more Saturated Fat, 34.4 times more Fiber and 4.1 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 1.9 times more Energy and 1.5 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.