Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Quick QUAKER Oats versus 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 2 times more Vitamin B1, 3.8 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Dry Quick Oats QUAKER Cereals.
- 1 pound of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B12
- Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 1.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Dry Quick Oats QUAKER Cereals.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Quick QUAKER Oats has 1.9 times more Energy, 1.3 times more Fat and 1.4 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 1 lb of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains 4.4 times more Fiber and 1.3 times more Protein than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Carbohydrate per one pound.