Comparing Nutrients in 7 ounces Dry Quick QUAKER Oats VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Macros Ratio

	Protein	Fat	Carbs
Dry Quick QUAKER Oats	14%	16%	70%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	20%	13%	67%

Macro Nutrients

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Recommended Dietary Allowance
Energy	25.4% 736kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	10.6% 10.2g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	4.78% 1.53g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	25.7% 4.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	91% 118g	130g per day for Men 19-50 years
Sugars	3.9% 2.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	216% 82g	38g per day for Men 19-50 years
Protein	48.5% 27g	62.2% 35g	56g per day for Men 19-50 years

Vitamins

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89.3% 1.07mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.63mg	256% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	96% 383μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Quick QUAKER Oats	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Recommended Dietary Allowance
Calcium	9.33% 93mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	128% 536mg	286% 1203mg	420mg per day for Men 19-50 years
Manganese	371% 8.53mg	1500% 34.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 909mg	373% 2608mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	75% 2548mg	3400mg per day for Men 19-50 years
Selenium	104% 57.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	203% 22.3mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Quick QUAKER Oats VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Quick QUAKER Oats versus 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

• 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 25.1 times more Vitamin B3, 4.1 times more Vitamin B5, 6.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Dry Quick Oats QUAKER Cereals.
• 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B12
• Both Dry Quick Oats QUAKER Cereals as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

• 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 1.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 3.5 times more Zinc than Dry Quick Oats QUAKER Cereals.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Quick QUAKER Oats have 1.9 times more Energy, 1.3 times more Fat and 1.4 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
• While 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 4.4 times more Fiber and 1.3 times more Protein than Dry Quick Oats QUAKER Cereals.
• Both Dry Quick QUAKER Oats and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Carbohydrate per seven ounces.