Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 22 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 18.4 times more Vitamin B3, 15.1 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8 times more Iron, 11.3 times more Magnesium, 7.5 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 6.4 times more Calcium, 151.3 times more Sodium and 3.5 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.5 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.3 times more Carbohydrate and 31.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy per 100 grams.