Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 22 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 18.4 times more Vitamin B3, 15.1 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.8 times more Iron, 11.3 times more Magnesium, 7.5 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 6.4 times more Calcium, 151.3 times more Sodium and 3.5 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.5 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.3 times more Carbohydrate and 31.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy per 14 ounces.