Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Cereals ready-to-eat, UNCLE SAM CEREAL per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B3, 9.6 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 12.3 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2 times more Calcium and 68.7 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.7 times more Fat and 2.2 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 grams.